The Stress Incontinence Workshop - Strengthening the Pelvic Floor

Workshops and Individual Instruction

Individual instruction:
Monday-Friday, 11-6, lessons in the Feldenkrais Method® of physical re-education. Private lessons are tailor-made for your particular difficulty, whether it’s pelvic floor, pain of any kind or duration, neurological challenges, or achievement in a sport, dance, with a musical instrument, or bettering the smaller tasks of daily living like walking, bending, or turning. Individual lessons are $85.

STRENGTHENING THE PELVIC FLOOR, THE WORKSHOP FOR ALL WOMEN
Whether it's core strengthening you're interested in or needing help with urinary incontinence, lack of sexual vitality, pregnancy/childbirth issues, postural misalignments, or pain.....this workshop is for you.

Feb 17, 2008, Sunday, 1-5
222 St. John Street, Suite 240
Portland, ME
Contact: Jane Burdick
207-773-6809
janeburd@maine.rr.com

May 4, 2008, Sunday, 1-5
222 St. John Street, Suite 240
Portland, ME
Contact: Jane Burdick
207-773-6809
janeburd@maine.rr.com

COMFORT IN SITTING MEDITATION
Are you a meditator, or a would-be meditator, and struggle with sitting itself? There are safe, gentle, effective exercises that will help you strengthen the spine, open the hips and relax the neck and shoulders. It's easier than you might think to find comfort and not have your whole meditation taken up with painful sensations. Though similar, both workshops will offer different material and can be taken separately or in sequence.

March 16, 2008, Sunday, 1-5
222 St. John Street, Suite 240
Portland, ME
Contact: Jane Burdick
207-773-6809
janeburd@maine.rr.com

April 13, 2008, Sunday, 1-5
222 St. John Street, Suite 240
Portland, ME
Contact: Jane Burdick
207-773-6809
janeburd@maine.rr.com

If you would like to sponsor a workshop in your area, please contact Jane at: Janeburd@maine.rr.com