Marathon Sitting

LEARNING HOW TO SIT WITH EASE, with Jane Burdick, Certified Feldenkrais® Practitioner, Monday evenings, 5:30-7 p.m, Nov. 27, Dec. 4, Dec. 11, Portland, Me.

What most of us do the most of is sitting — at our job, at the computer, in meetings, at meals, in front of the TV or at the movies, in our cars or in planes, reading, in meditation. But how are we wrecking ourselves without knowing it by sitting poorly while we do these things? How is our marathon sitting creating imbalances and pain by repeating unconscious holding patterns over time that effect everything we do?

In this class we’ll learn the basics of sitting so we can do our marathons with more skill and comfort … and not wreck ourselves at all! Instead, we can find lasting comfort and undo even long-held patterns using a simple, basic awareness of a repertoire that you already have in your system but have forgotten through habit. It will come back.

When: Mondays, 5:30-7 p.m., Nov. 27, Dec. 4, Dec. 11
Where: Jane’s studio at 50 Gray Street, Unit 1, Portland, ME 04102
Cost: $75
Registration: Please send your check to: Jane Burdick, 50 Gray St., Portland, ME 04102

Space is limited, so sign up today!