Pelvic Floor to the Deep Core

A DAY OF DISCOVERING THE CORE, with Jane Burdick, Certified Feldenkrais® Practitioner, Sunday, February 18, 2018, 1-4 P.M., 222 St. John St., Suite 240, Portland, ME 04102

I’m very happy to be repeating last month’s workshop due to the interest it generated. We’ll work together on the level of each chakra, or energy center, using subtle movements to awaken the energies inherent there, starting with the pelvic floor.

It’s my delight to help both women and men learn how important it is as we age to release our uprightness, maintain balance and coordination, eliminate painful holding patterns, and quiet the nervous system altogether…not so easy in this world of ours, but totally possible.

Please join me for an afternoon of easy and interesting learning, using slow, sequential, unusual movements to guide us…The Feldenkrais Method®. We’ll have a good time learning exactly what your particular nervous system needs. I hope to see you there. Warmest wishes, Jane

When: Sunday, February 18th, 1-4
Where: 222 St. John St., Suite 240, Portland, ME 04102
Cost:$75 (in advance please)
Register: Please send your check to: Jane Burdick, 50 Gray Street, Portland, ME 04102