Sunday, April 28, 2019, 1-4 P.M., 222 St. John Street, Suite 240, Portland, ME. Cost $75.

We all do a lot of sitting…a LOT of sitting…whether it’s for work, pleasure, travel, or meditation. But how are we sitting and is it helping or hurting us??

This workshop will offer a series of short movement sequences geared toward enlivening the spine, getting the blood circulating, waking up the muscles of the whole body and the nervous system altogether. Small, sequential movements can make a huge difference, but not just any movements. These are particularly designed to speak to the nervous system in it’s own language of comfort, slowness and novelty. Sitting then becomes surprisingly easy and pleasurable, not something that you have to do, but rather something that is done through you.

In the Feldenkrais Method® trying hard gets in the way, so come prepared to relax and learn new ease in sitting using your own awareness as the magic key to unlock long-held muscle patterns that cause pain and get in the way of true comfort in sitting and moving altogether.

WHEN: Sunday, April 28, 2019, 1-4 p.m.
WHERE: 222 St. John Street, Suite 240, Portland, ME
COST: $75
REGISTER: Send check made out to: Jane Burdick, 50 Gray Street, Portland, ME, 04102

Space is limited! Please register in advance.