THE SPINE: Remembering the Pathways Between the Neck & Low Back

A Transformational Workshop with Feldenkrais® Practitioners Jane Burdick and Marilyn Hardy

Sunday, October 2, 1-5 p.m., Carol Zahner’s studio, 180 Clark’s Cove Road, Walpole, Maine. Workshop fee: $75

Neck pain? Shoulder pain? Low back pain?

The pathways from the brain down the spine reach everywhere and may well
be blocked by unconscious holding patterns due to sensory motor amnesia.
This “forgetting” can be reversed. Feldenkrais is like a living map that allows
us to sense, connect and heal the whole landscape of the body. It helps us
remember our original programming of coordination, balance, ease and
pleasure in a moving body.

Join us for an afternoon of exploring unusual movement sequences the
Feldenkrais way… slow, simple, enlivening and profound. Anyone can do this.
Everyone can benefit!

To reserve your spot, send check to:
Lori Rizzuto, 57 White Oak Ridge Rd.
Damariscotta, ME 04543

Contact: Lori Rizzuto, ed-rizz@tidewater.net, or Jane Burdick, janeburd72@gmail com

Learn more about Marilyn Hardy

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BREATH OF FEAR, BREATH OF LOVE

Sunday, October 23, 1-5 p.m. The partial breath or the held breath can lead to feelings of angst, worry, fear and mistrust. This workshop teaches you how to release your breath into the whole body, where every cell is nourished. Experience the unimpeded flow of breath, allowing your mind to open to the deeper truths of life. Everyone is welcome.

Contact: janeburd72@gmail.com

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TIBETAN BUDDHISM: COMPASSION IN ACTION

A November 20th talk and workshop at Unity Church, Windham, ME. Join the 10 a.m. service … and stay for a 12:15 – 2 p.m. workshop.