September 27, 2015, 1-5 pm

A Feldenkrais® Workshop, with Marilyn Hardy and Jane Burdick

Yes, of course, we all want that swan-like feeling in our neck, with an easy gracefulness that extends right down to our tailbone.

But how vulnerable we are to those life stressors that pull us down and contract our free movement. They produce not only those annoying kinks and aches, but for some people result in major restriction and pain in movement.

It’s not about holding or pulling up your head—but more about “releasing upwards”. Such an important distinction makes a difference throughout your whole body and affects your “outlook” on life!

Please join Jane and Marilyn… and women of Africa (filmed) as we provide you with moving resources and images to help you remember the full length and comfort of your neck.

When: Sunday, September 27, 2015, 1-5pm
Where: The Yoga Center, 449 Forest Avenue, 2nd floor, Portland, ME
Cost: $75.00, need-based partial scholarships available
Register: Please pre-pay and send checks to Jane Burdick, 50 Gray St, Portland, ME 04102

Questions: marilynhardy@cybermesa.com or janeburd@maine.rr.com
Websites: www.janeburdick.com www.marilynhardy.com