Pelvic Floor to the Deep Core
A DAY OF DISCOVERING THE CORE, with Jane Burdick, Certified Feldenkrais® Practitioner, Sunday, March 25, 2018, 1-4 P.M., 222 St. John St., Suite 240, Portland, ME 04102
Once again I’ll be offering this workshop for those who could not make the last ones. This will be the last one on this subject this Spring … yes, it will be Spring by the end of the month!
It’s been such a pleasure to weave together movement patterns and energy centers in these workshops, starting with the pelvic floor. The movements are designed to wake up the energy centers and the energy centers in turn enliven our movement, and help reduce effort in overused areas that cause pain.
The dual impulses of grounding and lifting take the stress out of our everyday tasks and make living in a human body more of a pleasure as we age. It’s also a pleasure to learn in the Feldenkrais® way with slow, silky, unusual movements that harmonize our whole being…more like play than work really and with surprising results.
I hope you can join me for this workshop. You’ll learn six short sequences that can become a home routine.
When: Sunday, March 25th, 1-4 p.m.