If you’re in pain of any kind, recent or chronic, you’ve come to the right place. (visit Private Sessions)

If you’re interested in improving what you already do—yoga, a sport, a musical instrument, walking, sitting at a desk all day, care giving that is wearing you out, or just more insight into the way your body might work better. (visit Private Sessions)

If you have Cancer, Parkinson’s or another illness… the mind calms as the body gets more at ease in itself and symptoms improve. (visit Workshops and Classes)

Reserve Your Space for 2019 Workshops and Classes!

The Essential Pelvic Floor, with Jane Burdick, Certified Feldenkrais® Practitioner, Lesley Hoey, DPT, CYT and Jennifer Cooper CYT, CYBR, Sunday, Jan. 27, 2019, 12-4 P.M., The Yoga Center, 449 Forest Avenue Plaza, Portland, ME. Cost $75.

Limited space, enroll now! Learn more.

ONGOING: Weekly Meditation in the Tibetan Buddhist tradition every Thursday evening 6-7, at 25 Middle Street, Portland, 1st floor in the back. Meditations are led and everyone is welcome. These meditations teach us to be more loving and compassionate and guide us to open awareness.

Visit Workshops & Classes for details and registration.