If you’re in pain of any kind, recent or chronic, you’ve come to the right place. (visit Private Sessions)
If you’re interested in improving what you already do—yoga, a sport, a musical instrument, walking, sitting at a desk all day, care giving that is wearing you out, or just more insight into the way your body might work better. (visit Private Sessions)
If you have Cancer, Parkinson’s or another illness… the mind calms as the body gets more at ease in itself and symptoms improve. (visit Workshops and Classes)
Reserve Your Space for Fall Workshops and Classes!
Sept. 25, FINESSE: TOWARD FLEXIBLE BRAINS AND BODIES, with Marilyn Hardy
Sept. 28-Oct. 26, 5 CLASSES, 5 ESSENTIAL MOVEMENT PATTERNS – Portland, Me.
Oct. 2, 1-5, THE SPINE: REMEMBERING PATHWAYS BETWEEN THE NECK AND LOW BACK, with Marilyn Hardy, Walpole, Me.
Oct. 23, 1-5, BREATH OF FEAR, BREATH OF LOVE, Portland, Me.
Nov. 20, TIBETAN BUDDHISM: COMPASSION IN ACTION – Talk and 12:15-2 pm workshop, Unity Church, Windham, Me.
Visit Workshops & Classes for details and registration.