If you’re in pain of any kind, recent or chronic, you’ve come to the right place. (visit Private Sessions)

If you’re interested in improving what you already do—yoga, a sport, a musical instrument, walking, sitting at a desk all day, care giving that is wearing you out, or just more insight into the way your body might work better. (visit Private Sessions)

If you have Cancer, Parkinson’s or another illness… the mind calms as the body gets more at ease in itself and symptoms improve. (visit Workshops and Classes)

Reserve Your Space for 2017 Workshops and Classes!

ONGOING: Weekly Meditation in the Tibetan Buddhist tradition every Thursday evening 6-7, at 25 Middle Street, Portland, 1st floor in the back. Meditations are led and everyone is welcome. These meditations teach us to be more loving and compassionate and guide us to open awareness.

A Transformational Afternoon Workshop with Feldenkrais® Practitioner Jane Burdick, Sunday, Jan. 29, 2017, 1-5 p.m., Portland, Maine. Learn more.

Comfort in Sitting
Four Wednesday evening classes, February 1-22, 2017, 5:30 to 7 p.m., at 50 Gray Street, Learn more.

Visit Workshops & Classes for details and registration.